—Today was a Lower-Back Day—
~Stiff-Legged Dumbbell Deadlifts - (Erector Spinae) - 30lbs. Resistance - 1 Set of 10 Repetitions
~Dumbbell Deadlifts - (Erector Spinae) - 30lbs. Resistance - 2 Sets of 10 Repetitions
Breakfast: 10am
1 Holiday-Chocolate-Orange Visalus Shake
Mid-Morning: 11am
1/2 lb. Turkey Breast (w/Bullseye Original BBQ Sauce)
Lunch: 1pm
1 Plain Visalus Shake
Mid-Afternoon: 4pm
12oz. V8 (Spicy Hot)
Evening: 6pm
1 lb. Turkey Breast
1 cup Steamed Broccoli (w/Cheese Sauce)
State of Being:
Twenty days down!!!
Feeling a little better today. Still kind of a rough day, but I think I’m coming finally to the other side of this rocky-patch.
I got up, did the third of my 12 Lower-Back workouts and had breakfast. The Chocolate-Orange thing, by the way, ended up being a very good idea!
I took a nap around midday, which was also a good idea. I woke up feeling very fresh and ready to get in some work-time.
Working on getting a Mansions of Madness (and possibly Elder Sign) evening planned some time, the weekend after Christmas. Hopefully that’ll work out.
Tomorrow, I’ve got something special planned, so make sure you stop by to check that out.
Going to bed now. See you tomorrow!
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*****
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