Day Thirteen

Workout: 12noon
—Today was an Upper-Back Day—

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~Upright Rows - (Trapezius) - 15lbs. Resistance (each arm) - 3 Sets of 15 Repetitions
~Kneeling One-Armed Rows - (Latissimus Dorsi) - 25lbs. Resistance - 3 Sets of 15 Repetitions
~Standing Wide-Rows - (Posterior Deltoid) - 15lbs. Resistance (each arm) - 3 Sets of 15 Repetitions

Breakfast: 1pm
1 Plain Visalus Shake

Mid-Morning: 3pm
Garden Salad (w/Blue Cheese Dressing & 5 Croutons)

Lunch: 5pm
1 Peanut Butter & Banana Visalus Shake

Mid-Afternoon: 6pm
1 Bowl of Campbell’s Harvest Tomato & Basil Soup (w/ a sprinkling of shredded cheddar and 3 Croutons)

Evening: 8pm
Turkey Drumstick
1 cup steamed brussels sprouts (w/butter sauce)

State of Being:
Today was a Good Day to DIE HARD!

…Sorry, I’ve been keeping a tight control on my incessant urge to say that since I started this blog and I just couldn’t resist any longer. (Yes, I am giggling like an idiot whom you’d Love to smack, right now.) - (I’ll resume typing once I’ve stopped.)

So, I got up pretty late… the result of an impromptu late-night horror movie marathon. (Reanimator, From Beyond and In the Mouth of Madness) It was a Lovecraftian kinda night.

Felt pretty good most of the day. Started fading a little bit this evening. Can’t seem to stop yawning. Probably just this time of year.

I’m excited for my Challenge party on Saturday. I’ve been getting some good feedback about it and I look forward to seeing everybody.

I think that’s about it for now. I’m going to get a shower and head to bed. Until tomorrow, everybody.

Oh, by the way... I caught a squirrel running off with one of my Visalus shake-mix bags about a week ago. Today, I saw him again, and... I guess it's been working for him too...

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