—Today was a Chest Day—
~Flat Dumbbell Flies - (Pectoralis Major) - 30lbs. Resistance (each arm) - 3 Sets of 15 Repetitions
~Inclined Dumbbell Flies - (Pectoralis Major) - 30lbs. Resistance (each arm) - 3 Sets of 15 Repetitions
~Declined Dumbbell Flies - (Pectoralis Major) - 30lbs. Resistance (each arm) - 3 Sets of 15 Repetitions
~Straight-Armed Pull-Overs - (Pectoralis Minor) - 30lbs. Resistance - 3 Sets of 15 Repetitions
Breakfast: 11am
1 Orange-Everyday-Defense Visalus Shake (w/blood orange yogurt)
Mid-Morning: Nothing.
Lunch: 3pm
1 Green-Tea Visalus Shake
Mid-Afternoon: 5pm
1 bowl Campbell’s Harvest Tomato & Basil Soup (w/Chive & Onion Cream Cheese and 5 Croutons)
Evening: 7pm
1/2 lb. Turkey (light & dark meat)
1 cup steamed broccoli (w/cheese sauce)
State of Being:
Today was a little rough. I was feeling kind of low-energy early-on. Had a hard time getting out of bed. Just a real sleepy morning. Might be the weather. My system’s always been very sensitive to weather changes and this morning it was snowing fairly heavily. Might also just be round-two of this cold and I need to get some more sleep.
I am looking at some different health clubs. I think it would be a good idea for me to find a way to not be alone while I work out, since I’m working primarily with free weights, which isn’t very safe to do on your own. Planet Fitness looks pretty good. My only issue with that one, (and pretty much any of them, right now) is that I have no car, so it’s hard for me to get around.
The *closest* health club that I can think of is Snap Fitness which is about three or four miles down the road, near Ravenna. Hmm. If anybody has any suggestions on this one, send em my way.
That's enough for now. I'm going to conk out for the night. See you tomorrow!
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