Fresh-Start Challenge: Day Forty-Three

Breakfast: 9am
1 Chocolate Visalus Shake

Evening: 7pm
2 Tilapia Filets (w/Ketchup)
1 Cup of Steamed Winter Squash

Water: 1 Gallon

Walks: 2

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Tired today. But, still feeling good.

Need to get to the grocery store soon as I am almost completely out of food. lol

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Fresh-Start Challenge: Day Forty-Two

Breakfast: 9am
1 Butterfinger Visalus Shake

Mid-Morning: 12noon
1 Handful of Pretzel Sticks
2 Cans of Diet Pepsi

Lunch: Nothing.

Mid-Afternoon: 5pm
2 Slices Homemade Pizza
2 Cans of Diet Pepsi

Evening: 7pm
2 Slices Homemade Pizza
2 Cans of Diet Pepsi

Water: 1 Gallon

Walks: 4

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Got to hang out with my Mom, Sister and Nephew today! It was awesome!

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Fresh-Start Challenge: Day Forty-One

Breakfast: 9am
1 Sweet Cream Visalus Shake

Mid-Morning: Nothing.

Lunch: 2pm
1 Chocolate Visalus Shake

Mid-Afternoon:

Evening: 5pm
2 Tilapia Filets (w/Ketchup)
1 Cup of Steamed Winter Squash

Water: 1 Gallon

Walks: 2

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling good today!

See you tomorrow!

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Fresh-Start Challenge: Day Forty

Breakfast: 10am
Peanut Butter Cup Visalus Shake

Mid-Morning: Nothing.

Lunch: 1pm
Peanut Butter Cup Visalus Shake

Mid-Afternoon: 4pm
1 Golden Delicious Apple
2 Handfuls of Kale Chips (w/Salsa)

Evening: 9pm
1 Chicken Breast (w/Spaghetti Sauce)
1 Garden Salad (w/Creamy Italian Dressing)

Water: 2 Gallons

Walks: 2

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Great, wonderful, awesome day!

See you tomorrow!

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Fresh-Start Challenge: Day Thirty-Nine

Breakfast: Nothing.

Mid-Morning: Nothing.


Lunch: 1pm
1 Peanut Butter Cup Visalus Shake

Mid-Afternoon: 4pm
1 Golden Delicious Apple

Evening: 8pm
1 Hamburger Patty (w/Ketchup, Mustard, Mayo & Grilled Onions)
1 Cup of Steamed Brussels Sprouts

Water: 1 Gallons

Walks: 1

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling much better today!

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Fresh-Start Challenge: Day Thirty-Eight

Breakfast: 10am
1 Chocolate Visalus Shake

Mid-Morning: Nothing.

Lunch: 4pm
1 Hamburger Patty (w/Ketchup, Mustard & Mayo)
1/2 Cup of Steamed Yellow Squash

Mid-Afternoon: Nothing.

Evening: 9pm
2 Chicken Thighs
1 Cup of Steamed Brussels Sprouts

Water: 1 Gallon

Walks: None.

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Posting this early, because I don't know if I'll be around the comp this evening.

Taking things nice and slow today.

Feeling way better than I did a couple days ago, but still pretty obviously ill.

Didn’t want to chance overwhelming my digestive-tract, so I was baby-stepping my meals today. The breakfast shake, for example, I took about half-an-hour to drink. (Usually takes me about a minute or less.) The Burger and Squash for lunch took about twenty minutes. (Again, usually would take about a minute.)

Shut up. I was a binge-eater for over two decades. ;)

I’ve gotten lots of support from people following yesterday’s video post about my major slip-up, which I fully admit I was shaking like a leaf when I actually uploaded that thing. That’s a LOT of transparency,… even for me, and it was really hard to do.

So, thanks everybody. It’s appreciated more than I can say in words.

See you tomorrow!

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Fresh-Start Challenge: Day Thirty-Seven

State of Being:



See you tomorrow!

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Fresh-Start Challenge: Day Thirty-Five

Breakfast: 9am
4 Hard-Boiled Eggs (w/Salt & Black Pepper)

Mid-Morning: 11am
2 Hard-Boiled Eggs (w/Salt & Black Pepper)
12oz. Diet Pepsi

Lunch: Nothing.

Mid-Afternoon: 4pm
1 Chocolate-Covered-Banana Visalus Shake

Evening: 8pm
2 Chicken Thighs (Baked w/Hot Sauce & Blue Cheese Dressing)
1 Cup of Steamed Stir-Fry Vegetables

Water: 1 Gallon

Walks: None.

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling good today.

I took it easy on walking today, because I overdid it a little bit yesterday and I’m sore.

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Fresh-Start Challenge: Day Thirty-Four

Happy 90th Birthday, Grandma Loree!!!


Breakfast: 9am
1 Chocolate Visalus Shake

Mid-Morning: 11am
1 Golden Delicious Apple

Lunch: 3pm
1/4 lb. Ham
1 Cup of Fruit (Watermelon, Honeydew Melon, Grapes, Strawberries)
1/8th Cup of Blue-Cheese Potato Salad
1/4 Cup of Cole Slaw
20oz. Cherry Coke Zero

Mid-Afternoon: Nothing.

Evening: 9pm
1/2 Pound of Taco Beef (w/ Lettuce & Tomato Sauce)

Water: 1 Gallon

Walks: 3

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Went over to my Aunt Cher and Uncle John’s to celebrate my Grandma Loree’s 90th birthday, (which was actually yesterday.)

Happy Birthday, Grandma!

See you tomorrow!

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Fresh-Start Challenge: Day Thirty-Three

Breakfast: 9am
1 Oreo Cookies-N-Cream Visalus Shake

Mid-Morning: 11am
1 Tilapia Fillet (Pan-Fried w/White Onions)

Lunch: 1pm
2 Tilapia Fillets (Pan-Fried w/White Onions & Tartar Sauce)

Mid-Afternoon: 6pm
1 Can of Sliced Peaches (in Extra-Light Sauce)

Evening: 8pm
2 Chicken Thighs (Pan-Fried w/Ketchup)
1 Can of Green Beans (w/Black Pepper)

Water: 1 Gallon

Walks: 1

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling good today.

I got a little dizzy after this evening’s walk out to the dumpster, but I think a lot of things factored into that; allergens (it’s springtime-warm outside today,) dehydration (even though I’m drinking lots of water, my blood-pressure medicine is a diuretic so it’s tough to stay hydrated,) and the fact that I’d spent most of the day sitting and didn’t get much activity in.

Pulse is really steady and my breathing isn’t labored or anything, so I’m not worried.

See you tomorrow!

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Fresh-Start Challenge: Day Thirty-Two

Breakfast: 7am
1 Super Omelet (3 Eggs, 1/4 lb. Ground Beef, 2 tbsp. Butter, 1 tbsp. Coconut Oil, 1/4 Cup Skim Milk, 1 Minced Green Pepper, 1 Minced Red Onion, w/Black Pepper & Parsley)

Mid-Morning: Nothing.

Lunch: 1pm
1 Double Butterfinger Visalus Shake

Mid-Afternoon: 4pm
2 Tilapia Fillets (Pan-Fried w/Ketchup & Mayo)
1 Cup Each Grilled Green Pepper & Red Onion (w/Salt & Black Pepper)

Evening: 8pm
1 Orange-Everyday-Defense Visalus Shake

Water: 1 Gallon

Walks: 2

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:



See you tomorrow!

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Fresh-Start Challenge: Day Thirty-One

Breakfast: 9am
1 Cheeseburger Patty (w/Onion, Ketchup & Mustard)

Mid-Morning: Nothing.

Lunch: 12
1 Chocolate Visalus Shake

Mid-Afternoon: 3pm
1 Tomato (w/Melted Cheese)

Evening: 8pm
1 Lg. Taco Salad

Water: 1 Gallon

Walks: None.

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

So, I wasn’t actually as sore today as I thought I’d be. Nice surprise. :)

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Fresh-Start Challenge: Day Thirty

Breakfast: 6am
2 Chicken Thighs (Boiled w/Salt)
1 Tomato (w/Salt)

Mid-Morning: Nothing.

Lunch: 3pm
1 Triple Baconator (w/o Bun)
1 Caesar Side-Salad (w/Extra Dressing & Croutons)

Mid-Afternoon: 5pm
1 Butterfinger Visalus Shake

Evening: 8pm
1 Chocolate Visalus Shake

Water: 1 Gallon

Walks: Don’t get me started.

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

So, a bunch of errands all landed on today.

Ran out of gas in between two of them, so I walked to a gas-station, got some gas, walked back to the car. Then, since the gas-station was on the way to my next appointment, I logged the distance on my odometer. It was about .6 miles. So, just about 1.2 miles round-trip. I’m sooooooo sore right now. Everything that has anything to do with my feet, knees, hips and/or back is throbbing right now.

I’m going to hit the rack early tonight, make sure I’m nice and flat, spread-eagled, etc, and make sure that I sleep as much as I possibly can. Otherwise, I think I’m going to be in agony tomorrow. lol

Between that and all the hopping in and out of the car, stair-climbing and just walking in general. I think I’ve likely topped over 1.5 miles today.

It hurts, but it’s going to pay off. :)

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Fresh-Start Challenge: Day Twenty-Nine

Breakfast: 9am
1 Orange-Everyday-Defense Visalus Shake

Mid-Morning: 11am
1 Caesar Salad

Lunch: 2pm
1 Orange-Everyday-Defense Visalus Shake

Mid-Afternoon: 5pm
2 Golden Delicious Apples

Evening: 8pm
2 Chicken Thighs (Pan-Fried w/Ketchup)
1 Cup of Steamed Winter Squash

Water: 2 Gallons

Walks: 1

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling great!

See you tomorrow!

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Fresh-Start Challenge: Day Twenty-Eight

Breakfast: 12 noon
2 Chicken Breasts (Pan-Fried)

Mid-Morning: 3pm
1 Chocolate Visalus Shake

Lunch: 5pm
1 Strawberry-Phyto-Power Visalus Shake

Mid-Afternoon: 8pm
1 Cheeseburger Patty (w/Tomato, Lettuce, Ketchup, Mustard)

Evening: 11pm
1 Butterfinger Visalus Shake

Water: 2 Gallons

Walks: 2

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling great!

See you tomorrow!

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Fresh-Start Challenge: Day Twenty-Seven

Breakfast: 9am
1 Orange-Everyday-Defense Visalus Shake

Mid-Morning: Nothing.

Lunch: 1pm
1 Peach-Complexion-Care Visalus Shake

Mid-Afternoon: None.

Evening: 8pm
1 Chicken Sandwich on Rye & Pumpernickel Swirl (w/Mayo, Mustard, American Cheese & Romaine Lettuce)

Water: 1 Gallon

Walks: 2

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling great!

See you tomorrow!

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Fresh-Start Challenge: Day Twenty-Six

Breakfast: 9am
1 Butterfinger Visalus Shake

Mid-Morning: 11am
1 Cup of Steamed Broccoli

Lunch: 2pm
1 Butterfinger Visalus Shake

Mid-Afternoon: 4pm
1 Cup of Steamed Brussels Sprouts (w/Butter Sauce)

Evening: 9pm
1 Grilled Cheese Sandwich (on Rye-&-Pumpernickel Swirl, w/Jalapeno Slices)
1 Bowl of Tomato & Basil Soup (w/Dollop of Chive & Onion Cream Cheese)

Water: 2 Gallons

Walks: 2

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling great!

See you tomorrow!

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*****

Fresh-Start Challenge: Day Twenty-Five

Breakfast: 8am
1 Sweet Cream Visalus Shake

Mid-Morning: Nothing.

Lunch: 1pm
1 Chocolate-Covered Strawberry Visalus Shake

Mid-Afternoon: 5pm
1 Lg. Chicken Salad

Evening: 9pm
2 Chicken Thighs (Pan-Fried)
1 Cup of Steamed Broccoli (w/Cheese)

Water: 1 Gallon

Walks: 1

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling great today!

See you tomorrow!

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Fresh-Start Challenge: Day Twenty-Four

Breakfast: 10am
1 Sweet Cream Visalus Shake

Mid-Morning: Nothing.

Lunch: 2pm
1 Chocolate Visalus Shake

Mid-Afternoon: 4pm
1 Garden Salad (w/Italian Dressing)

Evening: 9pm
2 Chicken Thighs (Pan-Fried w/Black Pepper & Paprika)
1 Cup of Steamed Broccoli

Water: 2 Gallon

Walks: 2

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

See you tomorrow!

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Fresh-Start Challenge: Day Twenty-Three

Breakfast: 9am
1 Banana Cream Visalus Shake

Mid-Morning: 12noon
1 Tomato (w/Salt)

Lunch: 2pm
1 Oreo Cookies & Cream Visalus Shake

Mid-Afternoon: 5pm
1 Garden Salad (w/Chicken Breast)

Evening: Nothing.

Water: 1 Gallon

Walks: 1

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

See you tomorrow!

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Fresh-Start Challenge: Day Twenty-Two

Breakfast: 6am
2 Hard-Boiled Eggs (w/Salt)

Mid-Morning: 10am
16oz. V8 (Low Sodium, Spicy Hot)

Lunch: 1pm
1 Chocolate Visalus Shake

Mid-Afternoon: 4pm
1 Bowl of Nachos (w/Shredded Cheese & Hot Salsa)

Evening: 8pm
1 Butterfinger Visalus Shake

Water: 1 Gallon

Walks: None.

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

My right leg has been killing me lately.

Specifically, it’s the outside-flank of my right thigh. It’s mostly numb, but with sporadic little sharp pains, like I’m getting stung by hornets. I know it’s because I’ve got a pinched sciatic nerve in my lower-back on that side, (which I’ve had for a while,) but my mattress is seriously exacerbating the issue. It’s old and broken down to the point that springs are poking through in a few places. The only support if offers comes from the pillows and bags of old clothing I’ve got stuffed between the mattress and the box-foundation. Since that support is so inconsistent and moves around day-by-day, my back just throbs a lot of the time.

Working on getting a new one.

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Fresh-Start Challenge: Day Twenty-One

Breakfast: 9am
1 Chicken Breast w/Paprika, Cayenne Pepper, & Black Pepper, Slow-Cooked with Chopped Red Onions and Winter Squash
16oz. V8 (Low Sodium, Spicy Hot)
16oz. Water

Mid-Morning: Nothing.

Lunch: 2pm
1 Berry Bunker-Buster Blast Visalus Shake
(blueberry, blackberry, red-raspberry & strawberry)

Mid-Afternoon: 5pm
1 Peanut Butter & Banana Visalus Shake

Evening: 9pm
1 Cheeseburger Patty (w/Chopped Yellow Onion, Colby-Jack Cheese, Bullseye Original BBQ Sauce & 1/2 tsp. Salt)
16oz. Diet Orange Soda

Water: 2 Gallons

Walks: None.

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Great day!

See you tomorrow!

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Fresh-Start Challenge: Day Twenty

Breakfast: 7am
1 Butterfinger Visalus Shake

Mid-Morning: Nothing.

Lunch: 11am
1 Steak (w/White Pepper, Red Pepper & Salt)
12oz. Diet Ginger Ale

Mid-Afternoon: 3pm
1 Double Butterfinger Visalus Shake

Evening: Nothing.

Water: 1 Gallon

Walks: 2

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling good!

See you tomorrow!

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Fresh-Start Challenge: Day Nineteen

Breakfast: 8am
1 Sweet Cream Visalus Shake

Mid-Morning: Nothing.

Lunch: 2pm
1 Orange-Everyday-Defense Visalus Shake

Mid-Afternoon: Nothing.

Evening: 7pm
3 Chicken Drumsticks (Broiled w/Season Salts)
1 Cup of Green Beans

Water: 2 Gallons

Walks: 3

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling good!

See you tomorrow!

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Fresh-Start Challenge: Day Eighteen

Breakfast: 8am
1 Chocolate-Covered-Strawberry Visalus Shake

Mid-Morning: 10am
1 Golden Delicious Apple

Lunch: 2pm
1 Strawberry-Phyto-Power Visalus Shake

Mid-Afternoon: 4pm
1 Lg. Caesar Salad

Evening: 9pm
2 Chicken Thighs (Pan-Fried w/Black Pepper)
1 Bowl of Tomato Soup

Water: 2 Gallons

Walks: 2

Resistance Training: None.

Weight:
556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Still feeling good. Though I am still exhausted from watching Mason yesterday. Man, that kid’s got energy! lol

See you tomorrow!

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Fresh-Start Challenge: Day Seventeen

Breakfast: 8am
1 Butterfinger Visalus Shake

Mid-Morning: Nothing.

Lunch: 12noon
1 Blueberry Visalus Shake

Mid-Afternoon: 3pm
1 Ham & Cheese Sandwich on Rye (w/Spicy-Sweet Cucumber Chips, Mustard & Chive&Onion Cream Cheese)
1 Bowl of Tomato Soup
1 Can of Diet Rite

Evening: 9pm
1 Chicken & Bacon-Bit Garden Salad (w/Creamy Italian Dressing)

Water: 2 Gallons

Walks: 1

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Great day!

See you tomorrow!

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