Monday, March 31, 2014

Fresh-Start Challenge: Day Fifteen




Breakfast: 7am
1 Chocolate-Covered Banana Visalus Shake

Mid-Morning: 11am
1/2 Cup of Cashews

Lunch: 1pm
1 Ka-Berry KA-BOOM Visalus Shake

Mid-Afternoon: Nothing.

Evening: 9pm
6 Hot Wings (w/Blue Cheese Dressing)
1 Lg. Garden Salad (w/Blue Cheese Dressing>

Water: 2 Gallons

Walks: 2

Resistance Training: None.

Weight: 572 lbs.
Last Weigh-In: March 18, 2014

State of Being:

Good day today.

Got a lot done.

Tomorrow, I weigh in for Project 10!!

See you tomorrow!

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Sunday, March 30, 2014

Fresh-Start Challenge: Day Fourteen




Breakfast: 6am
3 Hard-Boiled Eggs

Mid-Morning: 10am
1 Bowl of Tomato Soup

Lunch: 2pm
1 Butterfinger Visalus Shake

Mid-Afternoon: 5pm
3 Slices of Pineapple

Evening: 9pm
1 Oreo Cookies & Cream Visalus Shake

Water: 2 Gallons

Walks: 2

Resistance Training: None.

Weight: 572 lbs.
Last Weigh-In: March 18, 2014

State of Being:

Feeling good.

See you tomorrow!

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Saturday, March 29, 2014

Fresh-Start Challenge: Day Thirteen




Breakfast: 9am
1 Sweet Cream Visalus Shake

Mid-Morning: Nothing.

Lunch: 1pm
1 Chocolate Visalus Shake

Mid-Afternoon: 3pm
1 Jar of Peaches

Evening: 7pm
1 Chicken Breast (Pan-Fried w/Black Pepper)
1 Bowl of Tomato Soup (w/Salt & Black Pepper)

Water: 1 Gallon

Walks: 1

Resistance Training: None.

Weight: 572 lbs.
Last Weigh-In: March 18, 2014

State of Being:

Feeling good!

See you tomorrow!

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Friday, March 28, 2014

Fresh-Start Challenge: Day Twelve




Breakfast: 10am
1 Chocolate Visalus Shake

Mid-Morning: 12noon
2 Strips of Turkey-Bacon

Lunch: 3pm
1 Chocolate Visalus Shake

Mid-Afternoon: Nothing.

Evening: 8pm
2 Chicken Wraps (w/Diced Tomatoes on Whole Wheat & Flax Low-Carb Tortillas)

Water: 1 Gallon

Walks: 1

Resistance Training: None.

Weight: 572 lbs.
Last Weigh-In: March 18, 2014

State of Being:

Rough day.

Going to turn-in early, I think.

See you tomorrow!

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Thursday, March 27, 2014

Fresh-Start Challenge: Day Eleven




Breakfast: 9am
1 Chocolate-Covered Strawberry-Phyto-Power Visalus Shake

Mid-Morning: Nothing.

Lunch: 12noon
1 Chicken Breast (Pan-Fried w/Salt & Black Pepper)
1 Lg. Bowl of Tomato Soup

Mid-Afternoon: 4pm
1 Turkey-Bacon Wrap (That’s turkey-bacon, not turkey-AND-bacon,) (On whole-wheat & flax, low-carb tortilla, w/ Diced Tomatoes)

Evening: 9pm
1 Chocolate Visalus Shake

Water: 1 Gallon

Walks: 1

Resistance Training: None.

Weight: 572 lbs.
Last Weigh-In: March 18, 2014

State of Being:

Feeling a little run-down today. Also, my ankles were puffy for most of it. Not sure why.

That’s typically a sign of an insulin spike, but I haven’t eaten anything that would cause one. I’m a little concerned that my condition my be more advanced now, (given my eight months off the wagon.)

Going to schedule an appointment with the endocrinologist to get everything checked.

See you tomorrow!

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Wednesday, March 26, 2014

Fresh-Start Challenge: Day Ten




Breakfast: 10am
1 Orange-Everyday-Defense Visalus Shake

Mid-Morning: 12noon
1 Can of Peaches

Lunch: 3pm
1 Orange-Everyday-Defense Visalus Shake

Mid-Afternoon: Nothing.

Evening: 8pm
1 Pan-Fried Chicken Breast (w/Seasoned Salt, Black Pepper & Paprika)
1 Cup of Steamed Broccoli (w/Onion Slices)

Water: 2 Gallons

Walks: 1

Resistance Training: None.

Weight: 572 lbs.
Last Weigh-In: March 18, 2014

State of Being:

Feeling good.

See you tomorrow!

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*****

Tuesday, March 25, 2014

Fresh-Start Challenge: Day Nine




Breakfast: 8am
1 Sweet Cream Visalus Shake

Mid-Morning: Nothing.

Lunch: 2pm
1 Orange-Everyday-Defense Visalus Shake

Mid-Afternoon: Nothing.

Evening: 7pm
3 Chicken Drumsticks (Broiled w/Season Salts)
1 Cup of Green Beans
2 Cans of Diet Dr. Pepper

Water: 2 Gallons

Walks: 3

Resistance Training: None.

Weight: 572 lbs.
Last Weigh-In: March 18, 2014

State of Being:

Feeling good.

See you tomorrow!

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*****

Monday, March 24, 2014

Fresh-Start Challenge: Day Eight




Breakfast: 8am
1 Peach-Complexion-Care Visalus Shake

Mid-Morning: 11am
1 Tuna Fish Sandwich on Pumpernickel (w/Onion & Jalapeno Slices)

Lunch: 3pm
1 Crystal-Blue-Persuasion Visalus Shake

Mid-Afternoon: 5pm
1 Can of Bush’s Baked Beans (10oz.)

Evening: 7pm
1 Tuna Fish Sandwich on Pumpernickel (w/Onion & Jalapeno Slices)
1 Can of Green Beans

Water: 1.5 Gallons

Walks: 2

Resistance Training: None.

Weight: 572 lbs.
Last Weigh-In: March 18, 2014

State of Being:

Feeling good.

A bit tired, but good, overall.

See you tomorrow!

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*****

The Lion

Doubts and fears are a big part of this journey. Just like rocks and pitfalls are a big part of any long path through unfamiliar territory. It’s OK. They’re supposed to be there. This wouldn’t be a Challenge if you never encountered anything challenging, now would it?

Those doubts and fears have had an enormous impact on me in the past. They got their claws in deep at certain points. As I’ve talked about before, they nearly lead me right up to and over the cliff’s edge of my own death. That happened more than once,… and, to be completely honest and fully transparent about it; it has continued to try to happen, periodically, ever since.

It tried, very seriously, to talk me back out to that edge today.

That voice, that source of all those doubts, the place where all of those fears twist and fester in my heart, it’s all a part of the mountain I’m trying to bring down. It’s all a part of the “enemy” that I face on a daily basis. I hope that you will understand this, that you will feel what I’m feeling and what I need to share. If you’ve been following me on this journey, thus far, I need for you to understand what happened today. I need you to understand what it means.

I consider myself a writer for two reasons, because I am a Lover of words, and more importantly, because I express myself best in the medium of storytelling. At the risk of being corny, that’s how I’m going to proceed today. What I have to express is particularly important and it weighs on me heavily to get this across to you. So, in figurative and metaphorical terms, let me just say that I had an unpleasant but ultimately motivating discussion with my least favorite person this morning. I'm going to relate this encounter as best as I can, in a short, little story that I'll call...

The Lion





In the very early hours, when it was still dark, I happened to wake-up. I laid there for a while. The little telltale throb below my ribs let me know that my back was still very much injured and that, as a result, there would be no walking today.

I reflected on things for quite a while, not really knowing how to feel. That place, the inner balancing-scales where I look at myself and my life, has become a very foreign, even alien thing to me ever since I decided to let go of my negativity and self-hatred and to actually fight for myself. It’s new and like in any *new* place I always feel a little out of sorts there, out of my element, at least for now. I was still too tired to feel really frustrated yet. I hadn’t planned on my back-injury keeping me laid-up for as long as it has, and the fact that I still haven’t been able to exercise in nearly a week has added all kinds of anxieties and questions… unknown futures… to my vision of the path.

The Adversary, whom I’ve mentioned before, was there. It’s always there.

I could feel it looming over me, massive, heavy, and equal-parts morose and gleefully cruel. It’s presence is a constant in my life. I’m used to that, such as it is. But, it’s direct attention,… those times when I know it’s eager to push me around and mess with me, bring a feeling similar to the dilating moments in the midst of a car accident or a bad fall, so I can’t be certain how much time had passed before it began to speak.

“I told you so,” it half moaned, half gloated. “Sure, I made quite a bit more progress than I’d ever managed to make before. I guess I can go on feeling proud of that if it makes me feel better. Just remember that a light-bulb always flashes brightest just before it burns out.”

The Adversary, I should note, always refers to itself as if it is me. It tries to convince me that its words are my thoughts and my opinions. It tries to convince me that it is nothing more than the more rational and realistic side of my own mind.

Hearing it’s words, I closed my eyes and tried not to think that way.

“I knew from the start, though. Didn’t I?” it murmured. “I knew that ultimately, there would be too many obstacles for me to be able to overcome them all. I’m just not suited for this life. How much can anyone really expect from someone abandoned by God to face the world in a twisted, broken body carrying three-times its normal weight. In those circumstances,… surrender isn’t a "defeat." It’s an entitlement. There’s no shame in that.”

I kept my eyes closed and repeated to myself,
“I already decided this. I’m not giving up this time. Nothing will make me give this up. To stop me, you’re going to have to kill me,” and I reflected, “There was a time, when my anxiety, laying here in bed, would be because I didn’t *want* to exercise, for fear of pain. Now, I’m just angry because exercising, *in spite of* the pain would be a bad idea, regardless of how much I want to do it. But, I really do *want* to, don’t I? That means something.”

The Adversary didn’t seem convinced. To be honest, I wasn't sure if I was, either. It offered its own perspective on my observation.

“The gazelle lunges and convulses to get away from the jaws of the lion that’s brought it down. It does so even though the act brings terrible pain. But, it isn’t a statement of hope on the gazelle’s part. It isn’t defiance. It’s just a primal reaction in the face of inevitable death. The prey knows it’s about to be eaten, so it panics. It might even land a lucky kick or two across the lion’s flank as it struggles. But, the lion’s barely going to notice and the gazelle’s going to die just the same. I shouldn’t mistake my panicked death-rattles for valiant heroics.”

It was at that moment, that I realized something. Even as I sit here now, going over it again in my mind, there’s an energy that’s alive and moving within me. Something is different for me now. In fact, *everything* is different now.

Maybe it happened because the analogy just didn’t land right in my brain. Or maybe it landed a little *too* right. For whatever reason, I realized that it was incorrect. I saw behind the curtain, if only for a second,… and that was all it took.

I asked,…

“So, why aren’t I dead yet?” and I went on,… “The lion’s proverbial ‘jaws’ have been in me for years now. What’s it waiting for?”

And at that, it was over.

The doubts and fears just weren’t hovering right before my face anymore.

No, the Adversary wasn’t “gone.” It was just,… no longer willing, perhaps no longer able to be so close to me. It’s still here. It always is. But, now it’s where it usually is,… pacing back and forth, just out of reach, glowering at me,… waiting for me to slip.

But, that’s the thing.
That’s what I’ve realized.
It’s only got two moves; 1 - To wait for me to slip, and 2 - To taunt me. To try to convince me to slip. It NEEDS me to slip, in order for it to win. As long as I’m willing to stand my ground, it is absolutely incapable of taking my ground from me. It can’t beat me. Therefore, it needs me to surrender.

Let that sink in. Absorb that for a minute.

See, it’s never actually beaten me before. It’s never killed me. I’ve suffered setbacks, but they were all just instances of me giving up. They were just examples of me surrendering. Laying down. This is what I want to share with you.

The gazelle analogy is irrelevant and inapplicable. Your fears, your doubts, your pain, your obstacles,… your Adversary,… is not a predator. It’s a scavenger. It doesn’t care *what* it finds laying dead in the fields, so long as something lays down and dies so that it can eat. It can’t bring you down. It can only reap the benefits of you giving up… bringing yourself down. It’s not a lion. It’s a jackal.

YOU are the lion.

Your Adversary, that mangy little bottom-feeding jackal might growl and bark at you from time to time. It will snort and huff, and bare its teeth. But, the minute you look right back into its eyes and show it YOUR jaws, it scampers off into the corner and goes back to its waiting, goes back to its own fears.

Now, you might be wondering why the jackal would taunt the lion.

Well, there are a lot of reasons. For one, we live in a world where lions tend not to realize what they are. Jackals know this. We’ve been convinced, by a lot of sources that we are nothing more than numbers,… just part of a herd. That we can’t really accomplish anything. Success, in anything, is only for the lucky or the exceptionally gifted, or those rare few who are both. That’s jackal-speak for “Stop trying.”

But, more than that, the jackal knows something. It knows something that you, as a lion, may not have figured out yet; That whether he eats you, or you eat him… is one-hundred percent, *your* decision. It’s in the jackal’s best interest to make lots of intimidating and scary-sounding noises and to puff up its chest so that it doesn’t look like prey. The last thing it wants is for you to realize that you could snap its spine in one bite if you wanted to.

Unfortunately, for my jackal, my Adversary… I realized that very thing this morning.

I’m not fighting against it. If that battle were to happen, it would be over in seconds. That’s why the Adversary will always make sure that it doesn’t happen.

I’m fighting in spite of it.
It’s not an opponent. It’s a heckler.
It’s just noise.
All you have to do, is tune it out.


**********

Sunday, March 23, 2014

Fresh-Start Challenge: Day Seven




Breakfast: 9am
1 Chocolate-Covered Strawberry-Phyto-Power Visalus Shake

Mid-Morning: Nothing.

Lunch: 1pm
1 Chocolate-Covered Strawberry-Phyto-Power Visalus Shake

Mid-Afternoon: 4pm
1 Cup of Fried Cheese Chips (w/Jalapeno Slices)
1 Cup of Hot Salsa

Evening: 8pm
1 Chicken Breast (Fried w/Jalapeno Slices, Black Pepper & Parsley
1 Can of Green Beans
2 Cups of Coffee (w/Whole Milk Creamer & Stevia)

Water: 2 Gallons

Walks: 2

Resistance Training: None.

Weight: 572 lbs.
Last Weigh-In: March 18, 2014

State of Being:

Good day.

See you tomorrow!

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*****

Saturday, March 22, 2014

Fresh-Start Challenge: Day Six




Breakfast: 11am
1 Chocolate-Cardia-Care Visalus Shake

Mid-Morning: 2pm
1 Can of Baked Beans

Lunch: 4pm
1 Sweet Cream Visalus Shake

Mid-Afternoon: Nothing.
Evening: 9pm
1 Can of Tuna Fish (w/Chopped Onions, Sliced Jalapeno & Mayonaise)

Water: 2 Gallons

Walks: 2

Resistance Training: None.

Weight: 572 lbs.
Last Weigh-In: March 18, 2014

State of Being:

Feeling great today!

Got a lot done too!



See you tomorrow!

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*****

Friday, March 21, 2014

Fresh-Start Challenge: Day Five




Breakfast: 10am
1 Strawberry-Phyto-Power Visalus Shake

Mid-Morning: Nothing.

Lunch: 2pm
1 Sweet-Cream Visalus Shake

Mid-Afternoon: 6pm
2 Chicken Leg-Quarters (Fried w/Salt, Black Pepper, Paprika & Sliced Jalapeno)
1 Cup of Steamed Okra
2 Cups of Steamed Broccoli (w/Blue Cheese Dressing)

Evening: 10pm
1 Can of Sliced Apricots

Water: .5 Gallons

Walks: 2

Resistance Training: None.

Weight: 572 lbs.
Last Weigh-In: March 18, 2014

State of Being:

Really fell down on the job today as far as water-intake, and believe me, I’m paying for it now. I started to feel faint about an hour ago, from what I’m certain is dehydration.

If that seems fast, keep in mind that the blood-pressure medicine I take is a diuretic (a dehydrator), so I’m in the bathroom about once every two hours or so. Plus I’m carrying enough body-mass for four adult men, so if I don’t keep up with the water-chugging, things can turn bad in a matter of hours.

Anyway, I’m sitting here now slugging down my second 1.7 liter bottle as we speak. I’ll make sure I fully rehydrate before I turn in for the night.

See you tomorrow!

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Thursday, March 20, 2014

Fresh-Start Challenge: Day Four




Breakfast: Nothing.


Mid-Morning: Nothing.


Lunch: 2pm
1 Ka-Berry KA-BOOM!!! Visalus Shake

Mid-Afternoon: 5pm
1 Chicken Leg-Quarter (Fried w/Salt, Black Pepper & Paprika)
2 Cups of Steamed Okra (w/Black Pepper)

Evening: 9pm
1 Double Chocolate-Covered Banana Cream Visalus Shake

Water: 1.5 Gallons

Walks: None.

Resistance Training: None.

Weight: 572 lbs.
Last Weigh-In: March 18, 2014

State of Being:

Feeling good.

Didn’t get any walks in today. I wanted to give myself a day to recover a bit. I’m still in the very early stages of jumping back in, after all.

See you tomorrow!

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Wednesday, March 19, 2014

Fresh-Start Challenge: Day Three




Breakfast: 6am
1 Oreo Cookes n Cream Visalus Shake

Mid-Morning: 10am
1 Cup of Steamed Broccoli (w/Sour Cream)

Lunch: 2pm
1 Chicken Thigh (Fried w/Paprika & Black Pepper)
1 Cup of Steamed Broccoli (w/Butter, Salt & Black Pepper)
1 Cup of Steamed Yellow Squash (w/Butter, Salt & Black Pepper)

Mid-Afternoon: Nothing.

Evening: 7pm
1 Chocolate-Covered-Banana-Cream Visalus Shake

Water: 2.5 Gallons

Walks: 2

Resistance Training: None.

Most Recent Weight: 572 lbs.
Date of Weigh-In: March 18, 2014

State of Being:

Feel pretty good today.

It’s still so mind-blowing to me, just how much is affected by diet. It’s stuff you tend not to notice until you shift from either a good-diet to a bad-diet or vice versa.

I’ve been solid on eating clean for a little over a week now, and already…

1. I’m sleeping better. Deeper, more restful. I’m even having more satisfying/entertaining dreams.

2. I’m walking easier. My knees still ache after too many steps (which, sadly… isn’t very many,) but that’s just from having wrecked knees. I don’t think that’s going to go away until I can actually get them worked on. Still, they hurt a lot less than usual. I’m able to walk further without having to sit down and I just feel more upright and mobile when I walk, rather than hunched and gimping along.

3. My senses feel sharper. Everything’s very bright, vivid, loud and plush. The whole world around me just seems more significant.

4. My mood is definitely elevated. Life seems full of possibilities and conquests again, rather than failings and conclusions.

5. My thoughts are clearer and more concentrated. I can actually keep my mind on one task for extended periods of time, when I need to.

It’s like there are two Christophers. The one who’s on the verge of death and is relieved about it because everything sucks so bad,… and the one who feels like a new creature discovering life all over again for the first time.

Not much else to say today.

Three days down. All I have to do now is do what I just did, thirty more times.

Cakewalk.

See you tomorrow!

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*****

Tuesday, March 18, 2014

Fresh-Start Challenge: Day Two




Breakfast: 9am
2 Hard-Boiled Eggs

Mid-Morning: Nothing.

Lunch: 12noon
1 Cookies-n-Cream Visalus Shake

Mid-Afternoon: 3pm
1 Garden Salad w/Creamy Italian Dressing

Evening: 5pm
2 Chicken Leg-Quarters (Fried w/Paprika, Black Pepper & Jalapeno Slices)
1 Cup of Steamed Yellow Squash (w/Salt, Black Pepper & Butter)

Water: 2 Gallons

Walks: 3

Resistance Training: None.

Weight: 572 lbs.
Last Weigh-In: Today.

State of Being:



See you tomorrow!

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*****

Monday, March 17, 2014

Fresh-Start Challenge: Day One




Breakfast: 9am
1 Butterfinger Visalus Shake

Mid-Morning: 11am
1 Cup of Steamed Brussels-Sprouts (w/Butter)
Water

Lunch: 1pm
1 Ka-Berry KA-BOOM! Visalus Shake

Mid-Afternoon: Nothing.

Evening: 7pm
2 Chicken Thighs (w/Salt & Pepper)
1 Cup of Steamed Broccoli
Water

Water: 2 Gallons

Walks: 2

Resistance Training: None.

Weight: Stay Tuned.
Last Weigh-In: Stay Tuned.

State of Being:




See you tomorrow!

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*****