Breakfast: 10am
1 Strawberry-Phyto-Power Visalus Shake
Mid-Morning: Nothing.
Lunch: 2pm
1 Sweet-Cream Visalus Shake
Mid-Afternoon: 6pm
2 Chicken Leg-Quarters (Fried w/Salt, Black Pepper, Paprika & Sliced Jalapeno)
1 Cup of Steamed Okra
2 Cups of Steamed Broccoli (w/Blue Cheese Dressing)
Evening: 10pm
1 Can of Sliced Apricots
Water: .5 Gallons
Walks: 2
Resistance Training: None.
Weight: 572 lbs.
Last Weigh-In: March 18, 2014
State of Being:
Really fell down on the job today as far as water-intake, and believe me, I’m paying for it now. I started to feel faint about an hour ago, from what I’m certain is dehydration.
If that seems fast, keep in mind that the blood-pressure medicine I take is a diuretic (a dehydrator), so I’m in the bathroom about once every two hours or so. Plus I’m carrying enough body-mass for four adult men, so if I don’t keep up with the water-chugging, things can turn bad in a matter of hours.
Anyway, I’m sitting here now slugging down my second 1.7 liter bottle as we speak. I’ll make sure I fully rehydrate before I turn in for the night.
See you tomorrow!
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