Breakfast: 9am
2 Hard-Boiled Eggs
Mid-Morning: Nothing.
Lunch: 12noon
1 Cookies-n-Cream Visalus Shake
Mid-Afternoon: 3pm
1 Garden Salad w/Creamy Italian Dressing
Evening: 5pm
2 Chicken Leg-Quarters (Fried w/Paprika, Black Pepper & Jalapeno Slices)
1 Cup of Steamed Yellow Squash (w/Salt, Black Pepper & Butter)
Water: 2 Gallons
Walks: 3
Resistance Training: None.
Weight: 572 lbs.
Last Weigh-In: Today.
State of Being:
See you tomorrow!
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