Breakfast: 10am
1 Chocolate Visalus Shake
Mid-Morning: 12noon
16oz. V8 (Low Sodium, Spicy Hot)
Lunch: 2pm
1 Plain Visalus Shake
Mid-Afternoon: 5pm
1/4 lb. Turkey (mostly light-meat)
Evening: 8pm
16oz. Turkey Stock (rendered with butter, garlic-salt & black pepper)
1cup Steamed Brussels Sprouts (w/butter sauce)
State of Being:
I slept-in this morning.
Playing with Mason yesterday, really wiped me out. I’m usually sitting on the couch and wrestling around with him while bending way forward, picking him up, etc. So my lower back is tight as a drum and aching like it’s broken today.
Also, here in North-Eastern Ohio, it’s been the snowpocalypse all day, so that made walking a little more challenging than normal. Remember that, when I walk I’ve got lots and lots of mass and weight to control, most of which is swinging out and back and forth with every step. So, on slippery ground I have to go extra slow, meaning it takes longer to complete a lap and my back is put under a lot more strain from being upright for so much extra time.
True, I’ve lost over sixty pounds since I got started. But, *reality check*, I’m still in the high 500s total. So, this is no time to go crazy and do more than I can handle. That’s why I only did 3 trips today.
Honestly, I probably shouldn’t have even done those. Tomorrow I’m not going to walk at all, I’m just going to stay down.
Other than a lot of muscle soreness from working with my personal trainer Drill Sargent Mason “One-More Time” Loree, I feel pretty good. Got a lot of work in this afternoon, so I’m feeling pretty good about that too.
See you guys tomorrow!
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