Breakfast: 4am
1 Chocolate, Banana & Strawberry-Phyto-Power Visalus Shake
Mid-Morning: Nothing.
Lunch: Nothing.
Mid-Afternoon: 3pm
3 Strawberries
16oz. Milk
Evening: 6pm
1 Chocolate-Covered Strawberry Visalus Double-Shake (32oz. Rather than 16oz.)
Walk-Count:
Wide Row:
Kneeling One-Arm Row:
Stiffed-Legged Deadlift:
Bend to Opposite Foot:
State of Being:
Long, rough day.
Spent a few hours from late-morning to afternoon running errands. Got held-up and hit with unexpected complications at every stop. My blood-sugar crashed at around 2pm and I was suddenly slammed with depression and fatigue.
Got home, had some strawberries and snapped right out of it.
Yeah, 8 walks today. To explain; To keep track of how much walking I was doing, I made my OCD work for me and counted my steps. To the dumpster and back is about 60-steps. So, I counted 1 lap for every 60 steps I took while I was out and about. Starting from walking out my front door and ending at walking back in at the end of the trip, it came to 423 steps. Rounding that off, it's 7 laps. Add 1 for the lap I took, while taking out my trash earlier in the morning, before I left, and you've got 8.
It is now 9pm and I am thoroughly exhausted. Also, I will be flat-out amazed if my leg isn't throbbing like a deep-space pulsar when I wake up tomorrow morning. lol
Going to turn-in in a few.
See you tomorrow!
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