Breakfast: 5am
1 Large Double-Mocha-Cappuccino Visalus Shake
Mid-Morning: Nothing.
Lunch: 1pm
1 Salad (w/Grilled Chicken Breast, Kale, Celery & Blue Cheese Dressing)
32oz. Water
Mid-Afternoon: 4pm
1 Chocolate & Butterscotch Covered Banana Visalus Shake
3 Eggs Sunny-Side Up (w/Cheese & Salsa)
32oz. Water (w/Lemon)
Evening: 9pm
1 Chicken Breast (w/Onion & Tabasco Sauce)
2 Cups of Steamed Broccoli (w/Cheese & Butter Sauce)
32oz. Water (w/Lemon)
Walk-Count:
Squats:
Calf-Raises:
State of Being:
(If you haven’t checked out the first in my series of Challenger Profiles/Interviews, give it a look HERE.)
Wow, are my legs sore today!
It is day 2 of my 30-Day Leg-Blitz and I had a very hard time getting through my leg-work today.
However,… (and this is key)… it wasn’t *injury* soreness, it was plain, old *muscle* soreness from adopting a new workout pattern. This is good.
I’m sure it’ll hurt even worse tomorrow, but the day after that, I get to rest, so…
See you tomorrow!
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