Breakfast: 8am
1 Small Steak (w/Black Pepper)
32oz. Water
Mid-Morning: Nothing.
Lunch: 12noon
1 Dozen BBQ Wings (w/Blue Cheese Dressing)
32oz. Water
Mid-Afternoon: 4pm
1 Dozen BBQ Wings (w/Blue Cheese Dressing)
32oz. Water
Evening: 8pm
1 Peach-Complexion-Care Visalus Shake
Walk-Count:
Squats:
Calf-Raises:
Crunches:
State of Being:
Pretty good day.
I had an incident of sorts with the pipes under my bathroom sink, this afternoon. One of them had come loose, somehow and was leaking this dank, musty-smelling water all over the bathroom floor and even a little ways into the kitchen.
I was laying down after working out, so I didn’t notice it for a while.
Anyway, I managed to get it tightened back on there, (a neighbor of mine had a wrench that fit it and some plumbers gum,) so I think it’s fixed. But, I don’t know for sure, so I went ahead and scheduled a service call with maintenance anyway.
Got the place dried out and cleaned up for the most part, which was an impromptu workout of its own.
Oh yeah, and also… Day Four of my 30-Day Leg-Blitz.
In a word; Ouch.
Yesterday’s 24 hours without working out, (except for my genius idea of walking over the Sheetz for milk,) allowed me to recover, a little I guess. But, I was still very sore this morning when I launched into those squats. lol
Going to be in Cleveland tomorrow afternoon for a Visalus event! Looking forward to that!
It’s being run by Jenny Lynn-Travis who I met at the Founder’s Tour in January. It’ll be cool to see her again!
See you tomorrow!
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