Challenge Two: Day Fifty-One

(Click on image to enlarge.)


Breakfast: 10am
1 Round Steak (w/Pepper)
3 Eggs (Over-Hard, w/Cheese & Hot Picante Sauce)
1 Double-Butterfinger Visalus Shake

Mid-Morning: Nothing.

Lunch: 2pm
2 Chicken Thighs
1 Cup of Steamed Broccoli (w/Pepper)
32oz. Water (w/Lemon)

Mid-Afternoon: 5pm
1 Chocolate-Covered Strawberry Visalus Shake

Evening: 8pm
3 Stalks of Celery (w/Peanut Butter)
32oz. Water (w/Lemon)
16oz. Diet Rite

Walk-Count:


State of Being:
So, I was apparently every bit as tired as I was feeling last night and more, as I slept from 10pm to 10am.

Also, I woke up this morning absolutely ravenous. I had a breakfast of steak & eggs, (Saturday’s, I find it’s easier to replace lunch and dinner with shakes, rather than breakfast and lunch,) but I was still starving, so I mixed up a big 32oz. Visalus Shake. (I call it the Hunger-Annihilator.)

It worked. I wasn’t hungry again until the afternoon.

I’m going to be starting a 30-Day Leg-Challenge on Monday, as part of reaching my goal for this 90 Days, (full upright mobility.) My right leg finally feels well enough to get started, I think.

The program I’ve put together, includes regimented walks (dumpster-laps), Squats and Toe-Raises. I’ll also be doing daily 3-Way Hip Flexor Stretches, to try to help with my pelvic tilt (from decades of supporting a huge gut.) Probably about 5 a day.

The Challenge program will be as follows…

30-Day Leg Blitz

Day 1: Walks–2 – Squats–10 Reps. – Toe-Raises–3S–10R
Day 2: Walks–2 – Squats–13 Reps. – Toe-Raises–3S–10R
Day 3: Walks–2 – Squats–15 Reps. – Toe-Raises–3S–10R

Day 4: Rest

Day 5: Walks–3 – Squats–15 Reps. – Toe-Raises–3S–15R
Day 6: Walks–3 – Squats–18 Reps. – Toe-Raises–3S–15R
Day 7: Walks–3 – Squats–20 Reps. – Toe-Raises–3S–15R

Day 8: Rest

Day 9: Walks–5 – Squats–20 Reps. – Toe-Raises–3S–20R
Day 10: Walks–5 – Squats–23 Reps. – Toe-Raises–3S–20R
Day 11: Walks–5 – Squats–25 Reps. – Toe-Raises–3S–20R

Day 12: Rest

Day 13: Walks–6 – Squats–25 Reps. – Toe-Raises–3S–25R
Day 14: Walks–6 – Squats–28 Reps. – Toe-Raises–3S–25R
Day 15: Walks–6 – Squats–30 Reps. – Toe-Raises–3S–25R

Day 16: Rest

Day 17: Walks–7 – Squats–30 Reps. – Toe-Raises–3S–30R
Day 18: Walks–7 – Squats–33 Reps. – Toe-Raises-3S–30R
Day 19: Walks–7 – Squats–35 Reps. – Toe-Raises–3S–30R

Day 20: Rest

Day 21: Walks–8 – Squats–35 Reps. – Toe-Raises–3S–35R
Day 22: Walks–8 – Squats–38 Reps. – Toe-Raises–3S–35R
Day 23: Walks–8 – Squats–40 Reps. – Toe-Raises–3S–35R

Day 24: Rest

Day 25: Walks–9 – Squats–40 Reps. – Toe-Raises–3S–40R
Day 26: Walks–9 – Squats–43 Reps. – Toe-Raises–3S–40R
Day 27: Walks–9 – Squats–45 Reps. – Toe-Raises–3S–40R

Day 28: Rest

Day 29: Walks–10 – Squats–45 Reps. – Toe-Raises–3S–45R
Day 30: Walks–10 – Squats–50 Reps. – Toe-Raises–3S–50R

(S - “Sets,” R - “Repetitions”)

Once this 30-Day Leg-Challenge is completed, I will be one week away from the end of my 2nd 90-Day Challenge.

Wish me strength!

See you tomorrow!



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