Day Sixty-Seven

Breakfast: 10am
1 Peach-Complexion-Care Visalus Shake

Mid-Morning: Nothing.

Lunch: 3pm
1 Chicken Breast
2 Cups of Steamed Vegetables (including: Asparagus, Summer Squash, Broccoli, Cauliflower, String Beans & Red Peppers)
46oz. Water

Mid-Afternoon: 5pm
1 Orange-Everyday-Defense Visalus Shake (w/Neuro “Raspberry Boost” Energy Mix-In)

Evening: 10pm
1 Chicken Leg & Thigh (w/Ground Cumin & Black Pepper)
46oz. Water

Walk-Count:

State of Being:
Feeling good.

Today was a long day. I got a lot of work done. This afternoon, after my second walk, I came in and worked on some squats and some shrimps. Then I did some core-work with the dumbbells.

Afterward, I went outside and stood with my shirt off and just let the near-freezing rain cool me off. I always used to do that whenever it happened to be raining after a work-out, but I haven't been able to in a long time. I haven't been able to be on my feet for more than like 30 seconds.

Today, standing out there, minute after minute ticked by and I felt this rush of memory from how things used to be. It was really nice.

What was even nicer was going from that to the realization that the best was no longer behind me. All of those fond memories of training, working out, etc. are just the beginning. I have lots more training to explore in my life and contrary to what it has seemed like for the last several years,... I am, in fact going to be able to do it.

I have been filled with a feeling of gratitude all day.

I have a really cool idea for a video that I’m going to be filming Friday morning, if all goes according to plan. Here’s hoping.

Actually, to be more accurate; I was recently presented with an interesting problem and I've come up with a really cool solution. It has also occurred to me that filming the application of that solution, would likely be lots of fun. lol

Make sure you check back in at the end of the week to check that out!

See you tomorrow!



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