Day Sixty-Eight

Breakfast: 9am
1 Cherry-Yogurt Visalus Shake

Mid-Morning: Nothing.

Lunch: 4pm
1 Chicken Breast
46oz. Water

Mid-Afternoon: Nothing.

Evening: 8pm
1 Peach-Complexion-Care Visalus Shake

Walk-Count:

State of Being:
You know…

It’s been exactly three months, as of yesterday, since I started using Visalus. I tried my first shake on October 29, 2012.

It’s only been a little over two months since I started my official 90 Day Challenge on November 24th.

In that first four weeks, I lost thirty-five pounds, and started feeling better.

Then it got rough. I started hitting the rocks or, as I call it… “the wall” for a couple weeks. I was having muscle cramps here and there, I was having little bouts of depression as my insulin levels started fighting back and my blood-sugar was subsequently knocked around. Even considering those things, I was still feeling better than I had since before starting on Vi.

The roughness slowly kind of leveled-off and it got a little easier.

Over the course of the ensuing two months I made a couple of significant changes to my diet, including the cutting-out of soda (diet or otherwise) and salt.

As I sit here now, three months later;
1 - replacing a couple meals with a Vi-Shake and eating protein and veggies for snacks and dinner,
2 - drinking mostly water,
3 - having no pop or added salt on anything,…

...it all honestly feels like it’s just what I do now. It’s just my daily thing. It’s not such an uphill struggle. And I’m still losing weight. Every single day, I feel better than I did the day before.

So, what I’m trying to say is this…


If you’re on the 90 Day Challenge, I can promise you that there will be times when you want to give up.

…Don’t.


See you tomorrow!



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