Day Forty-Nine

Breakfast: 9am
4 Eggs Over-Easy (w/Salsa Verde)
32oz. Water

Mid-Morning: Nothing.
Lunch: 12noon
1 Chocolate-Cardia-Care Visalus Shake

Mid-Afternoon: 3pm
16oz. V8 (Spicy Hot)
4 pieces of Celery (w/Extra Crunchy Peanut Butter)
32oz. Water

Evening: 5pm
1 Peanut-Butter Cup Visalus Shake

Late-Night: 8pm
1cup Baby Carrots (w/Spinach Dip)
32oz. Water

Walk-Count: 2

State of Being:
Feel great today!

Energy’s up! Mood’s up!
Back still hurts…

I think that’s just going to end up taking a while to heal. I’ve resigned myself to that. However, it’s not precluding me entirely from walking, so it’s not like I’m on my back all day. I can cope with it for now. As I get lighter, it will speed-up in its healing,… one would hope, anyway.

Working on a lot of things today. My mind was very busy. That’s good. That means that cravings never get a foothold. Boredom is a breeding-ground for cravings.

Not sure why the “My Why” video got all squished. I think it’s because, I filmed it in 720p hd (16:9 ratio), but edited it in Windows Movie Maker which only resolves in 640p (4:3 ratio) so, it uploaded to YouTube with the black bars at the top and bottom to crop it out and got sandwiched in YouTube’s standard aspect ratio. So, I’ve cropped the video using VirtualDub and am uploading it again. Hopefully, this time it’ll work out. Though it’s taking a REALLY long time to upload. Usually it takes about 10 minutes. Now, it’s projecting over a thousand minutes. I don’t get that!

I just lost everybody reading this with all that vid-speak, didn’t I?

Anyway, hoping to get out to hang with an old friend of mine this weekend. He teaches a Brazilian Jiu Jutsu class that I’m going to hang-out at and observe. Kinda wanting to work with him on getting a concrete plan together for when I can get back into training and BJJ is a style I’ve wanted to get into for a long time. That particular system, however, just doesn’t work out that well for people with giant guts. But, that won’t be a problem for very much longer.

Maybe I’ll get some video while I’m out there.

See you tomorrow!



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