Breakfast: 10am
1 Sweet Cream Visalus Shake
Mid-Morning: Nothing.
Lunch: 2pm
1 Banana Cream Visalus Shake
Mid-Afternoon: 5pm
1/2 Round Steak
1 Cup of Baby Carrots
46oz. Water
Evening: 8pm
2 Fried Tilapia Filets
1 Tomato
12oz. Diet Rite
State of Being:
I feel strong today.
Last Friday through Sunday, I was doing a lot more walking and engaged in more activity in general than is typical for me, even now in the new lifestyle. As a result, Monday I was very tired and sore.
Today though, I woke up feeling… I guess *recovered* would be the best word. I can really feel a difference in my strength and energy level. It’s about the fastest I’ve ever directly felt results from a series of work-outs/activity.
Exactly one week left on Challenge Two!
See you tomorrow!
Click HERE for My Story
Click HERE for My Videos
*****
No comments:
Post a Comment