Breakfast: 9am
1 Chocolate Visalus Shake
Mid-Morning: 11am
16oz. V8 (Low Sodium, Spicy Hot)
12oz. Diet Rite
Lunch: 2pm
1 Chocolate Visalus Shake
Mid-Afternoon: Nothing.
Evening: 7pm
1 Chuck Eye Steak (w/Pepper)
1 Cup of Steamed Vegetables (Normandy Blend)
64oz. Water
Walk-Count:
State of Being:
All the work and skipping-of-sleep caught up with me today.
I took three naps. One in the morning, one in the afternoon and one in the evening. Each lasting one-to-two hours.
My leg, is indeed very sore today. So, while I’m not going to stop working out, I am going to put a hold on any exercises that might stress or strain my legs. There was, as I'm sure you noticed, one walk today. But, that was because I was taking my trash out. lol
It’s not just my knee either. When I torqued it getting out of that car, I think I pulled or strained a bunch of tendons in various places, as well. I can feel sore muscles and ligaments in and around my ankle and on the underside of my foot, too. So, yeah… I’m just going to give it a rest for a while.
See you tomorrow!
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