Breakfast: 6am
1 Chocolate-Covered Strawberry Visalus Shake
Mid-Morning: Nothing.
Lunch: 1pm
1 Cheeseburger Patty
2 Cups of Steamed Broccoli & Cauliflower (w/Cheese)
32oz. Water
Mid-Afternoon: 6pm
16oz. V8 (Low Sodium, Spicy Hot)
Evening: 9pm
1 Peanut Butter & Banana Visalus Shake
State of Being:
Today was really a day of refocusing-on-goals, for me.
I spent a lot of time thinking about where I started, how far I’ve come, where I want to go and how much further I have to go, to get there.
Both looking-forward-to and dreading this Saturday’s weigh-in.
Dreading it because I know that there’s likely been some regain. I was plateauing already, then a whole flock of really stressful elements dropped into my life, I fell off my diet for a little while and I really lost focus all at the same time.
Looking forward to it, because I feel very much in the dark right now, as far as where I actually stand with everything. It’ll be nice to finally have my bearings again. I mean, I know it hasn’t been that long really. Just a month. But, when you’re spinning out of control, a month feels like forever. Don’t get me wrong, I’m back in control again, but I’m very curious to know how much damage I did so that I can start putting the pieces back together.
See you tomorrow!
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