Day Eighty-Three

Breakfast: 8am
1 Round Steak (w/Black Pepper & Roasted Red-Jalapeno Tabasco Sauce)
16oz. V8 (Spicy Hot)
32oz. Water

Mid-Morning: 11am
1 Peanut Butter & Banana Visalus Shake

Lunch: 3pm
2 Scrambled Eggs (w/Cheddar Cheese)
32oz. V8 (Spicy Hot)
32oz. Water

Mid-Afternoon: 4pm - 6pm
48oz. Water

Evening: 7pm
1 Grilled Chicken Breast (w/Cheddar Cheese & Christopher’s World-Famous “Burn-the-Dancing-Devils-Right-Out-of-You” Hella-Salsa)

Walk-Count:


State of Being:
Today was not bad.

I’m still wheezy. Still coughing. My ears are still plugged-up and ringing. But, I’m way better than I was a few days ago.

I’m not going to walk or exercise again, until I’m feeling better.

Don’t get me wrong, I’ve tried a couple times. It’s just that my breathing is really labored with all this congestion, so the minute I get going I need to stop. I think I just need rest for a while.

I had a chance to meet with Steve Hindmann, earlier this week when he was in town. He’s the owner/head-instructor at East Coast Martial Arts. He worked with me a little bit on some of the basic exercises I’ve been doing, then gave me a bunch more stuff to work on.

Absolutely awesome person! He’s actually offered to work-with and coach me toward my MMA/Jiu-Jitsu - September Fitness Goal, via video-share (he lives in South Carolina.) So, I’m looking forward to that.

Thank you very much, sir! It’s greatly appreciated!

Oh, and Happy Valentine’s Day to everybody!

I confess to having no understanding of this holiday, (St. Valentine was a martyred Christian who died horribly. So, when you say… “Be My Valentine!” …you are essentially saying… “Die horribly for me!”) …but I know that a lot of people enjoy pretending it's about something else, so… more power to you.

See you tomorrow!



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