Breakfast: 9am
1 Oreo Cookies & Cream Visalus Shake
Mid-Morning: 11am
2 Hot Dogs (w/Ketchup, Brown Mustard & Onion)
16oz. V8 (Low Sodium, Spicy Hot)
12oz. Diet Rite
Lunch: 2pm
1 Peanut Butter Cup Visalus Shake
Mid-Afternoon: 5pm
1 Kosher Dill Pickle
1 Cup of Baby Carrots
16oz. Skim Milk
Evening: 8pm
1 Round Steak (w/Black Pepper & Fire-Roasted Jalapeno Tabasco Sauce)
2 Tomatoes
46oz. Water
State of Being:
Got to be a guest speaker on tonight’s Team-Call. It was a lot of fun.
Also, got to hear from Rachel Groves, who’s one of my heroes on the Challenge. Her story is so inspiring. I first learned of her via her 100lb.-Lost video. It really got to me.
I took the opportunity to remind everybody that it’s all about openness and transparency. If you haven’t gone public with your goal, you’re not really doing this yet.
Leave yourself no escape hatch. Step into the light and be completely, totally vulnerable. That’s the only real courage there is.
See you tomorrow!
Click HERE for My Story
Click HERE for My Videos
*****
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