Breakfast: 8am
1 Mocha Cappuccino Visalus Shake
Mid-Morning: Nothing.
Lunch: 12noon
1 Chicken Breast (w/Tabasco Sauce)
1 Cup of Steamed Stir-Fry Vegetables (w/Soy Sauce)
32oz. Water
Mid-Afternoon: Nothing.
Evening: 9pm
1 Chocolate Visalus Shake
Walk-Count:
Shadow-Boxing: (Minutes)
Squats:
Planks:
State of Being:
Feeling really great!
Really tired!
Really sore!
Really excited!
Workout went well today. Hard, but my joints cooperated with me (mostly) and I got through it fine.
Things are definitely back on track!
See you tomorrow!
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