Breakfast: 9am
1 Oreo Cookies & Cream Visalus Shake
Mid-Morning: 12noon
1 Small Taco Salad (w/o Tortilla)
32oz. Water
Lunch: 3pm
1 Butterfinger Visalus Shake
Mid-Afternoon: Nothing.
Evening: 8pm
16 Hot Wings (w/ Blue Cheese Dressing, no breading, don’t worry.)
4 Stuffed Jalapenos (w/ Cheddar)
46oz. Water
Walk-Count:
Shadow-Boxing: (Minutes)
Squats:
Planks:
State of Being:
Feel pretty good. Pain’s way down, ear-wise.
Still feels blocked. Hearing’s not back to 100%. I think I might need to get it irrigated again. But, otherwise, I’m doing pretty good.
First time ever, with the stuffed Jalapenos. I just followed the recipe for stuffed peppers, but adjusted the bake-time down, since they’re quite a bit smaller. I made a bunch. They came out great!
Muscle soreness, still a major issue right now. I’ve accepted it. Hopefully I’ll recover soon.
See you tomorrow!
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