Breakfast: 7am
1 Chocolate Visalus Shake
Mid-Morning: 10am
1 Stick of Beef Jerky
24oz. Water (w/Visalus Neuro Energy Mix-In)
Lunch: Nothing.
Mid-Afternoon: 3pm
1 Oreo Cookies-N-Cream Visalus Shake
Evening: 8pm
2 Polish Sausages
16oz. V8 (Low Sodium, Spicy Hot)
46oz. Water
Walk-Count:
Shadow-Boxing: (Minutes)
Squats:
Planks:
State of Being:
Pain.
My right, middle-ear is still infected. But, feels much worse. Feels like somebody hit me in the side of the head with a hammer.
I got in to see the doctor today and he looked at it. Gave me some drops which are simultaneously anti-biotic and anti-inflammatory/pain-relief. They seem to be working fairly well so far. I’m going to sleep as much as possible.
See you tomorrow!
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