--Today was a Legs Day--
~Dumbbell Squats - (Quadriceps) - 80lbs. Resistance - 3 Sets of 15 Repetitions
~Reverse Lunges - (Glutes & Hamstrings) - 50lbs. Resistance - 3 Sets of 15 Repetitions
~Toe Raises - (Calves & Tibialis) - 60lbs. Resistance - 3 Sets of 15 Repetitions
Breakfast: 10am
1 Strawberry Visalus Shake
Mid-Morning: Nothing.
Lunch: 2pm
1 Banana Visalus Shake
Mid-Afternoon: Nothing.
Evening: 9pm
1.5 lbs. of Cold Turkey (some light, some dark) w/salt.
12oz. Diet Coke (Caffeine Free)
State of Being:
Today was a great day! I woke up, honestly feeling like my cold was gone. (It came back with a vengeance, but it was still a nice way to wake-up.)
Spent the afternoon through the evening with Mason, (my 2-year old nephew). Had lots of fun.
Evening-Night, badly congested. Pretty tired, but mood's been great.
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*****
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