Day Three

Workout: 10am
--Today was an Upper-Back Day--

(click image to enlarge)

~Upright Rows - (Trapezius) - 25lbs. Resistance - 3 Sets of 15 Repetitions
~Kneeling One-Armed Rows - (Latissimus Dorsi) - 20lbs. Resistance - 3 Sets of 15 Repetitions
~Standing Wide-Rows - (Posterior Deltoid) - 15lbs. Resistance - 3 Sets of 15 Repetitions

Breakfast: 11am
1 Orange Visalus Shake

Mid-Morning: 1:30pm
2 12oz. Glasses of V8 (Low Sodium, Spicy Hot)

Lunch: 3pm
1 Chocolate Cardio Visalus Shake

Mid-Afternoon: 5pm
8oz. Bag of Plain Peanuts
1 Cup Steamed Brussels Sprouts

Evening: 8pm
Reheated Boneless Chicken Breast w/Bull's Eye Original BBQ Sauce
1 Cup Steamed Brussels Sprouts w/butter
1/2 Cup Steamed Asparagus

State of Being:
Still congested today. Woke up feeling amazing though. Body felt like it was clear, inside and out and just thrumming with energy.

Midday-through-Late-Afternoon, worked all morning. Started feeling a little spent. Congestion started getting worse, leading to approximately my one-millionth sinus headache of the last week. Popped some Ibuprofen.

Evening-Night, I felt better. A bit more energetic than my midday headcold-slump. Worked a little more. Got a big team-call coming up in about an hour. Excited for that!

P.S.: Those Brussels Sprouts with Butter that I had for dinner tonight were a frozen/microwavable dish from Green Giant and they were AWESOME!!! Only take about 6 minutes in the microwave and they're delicious! Highly Recommend!!!


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