Breakfast: 9am
1 Orange-Everyday-Defense Visalus Shake
Mid-Morning: Nothing.
Lunch: 1pm
1 Peach-Complexion-Care Visalus Shake
Mid-Afternoon: None.
Evening: 8pm
1 Chicken Sandwich on Rye & Pumpernickel Swirl (w/Mayo, Mustard, American Cheese & Romaine Lettuce)
Water: 1 Gallon
Walks: 2
Resistance Training: None.
Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014
State of Being:
Feeling great!
See you tomorrow!
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