Breakfast: 7am
1 Super Omelet (3 Eggs, 1/4 lb. Ground Beef, 2 tbsp. Butter, 1 tbsp. Coconut Oil, 1/4 Cup Skim Milk, 1 Minced Green Pepper, 1 Minced Red Onion, w/Black Pepper & Parsley)
Mid-Morning: Nothing.
Lunch: 1pm
1 Double Butterfinger Visalus Shake
Mid-Afternoon: 4pm
2 Tilapia Fillets (Pan-Fried w/Ketchup & Mayo)
1 Cup Each Grilled Green Pepper & Red Onion (w/Salt & Black Pepper)
Evening: 8pm
1 Orange-Everyday-Defense Visalus Shake
Water: 1 Gallon
Walks: 2
Resistance Training: None.
Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014
State of Being:
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