Breakfast: 9am
1 Sweet Cream Visalus Shake
Mid-Morning: Nothing.
Lunch: 2pm
1 Chocolate Visalus Shake
Mid-Afternoon:
Evening: 5pm
2 Tilapia Filets (w/Ketchup)
1 Cup of Steamed Winter Squash
Water: 1 Gallon
Walks: 2
Resistance Training: None.
Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014
State of Being:
Feeling good today!
See you tomorrow!
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