Breakfast: 11am
1 Chocolate-Cardia-Care Visalus Shake
Mid-Morning: 2pm
1 Can of Baked Beans
Lunch: 4pm
1 Sweet Cream Visalus Shake
Mid-Afternoon: Nothing.
Evening: 9pm
1 Can of Tuna Fish (w/Chopped Onions, Sliced Jalapeno & Mayonaise)
Water: 2 Gallons
Walks: 2
Resistance Training: None.
Weight: 572 lbs.
Last Weigh-In: March 18, 2014
State of Being:
Feeling great today!
Got a lot done too!
See you tomorrow!
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