Breakfast: 9am
1 Chocolate-Covered Strawberry-Phyto-Power Visalus Shake
Mid-Morning: Nothing.
Lunch: 12noon
1 Chicken Breast (Pan-Fried w/Salt & Black Pepper)
1 Lg. Bowl of Tomato Soup
Mid-Afternoon: 4pm
1 Turkey-Bacon Wrap (That’s turkey-bacon, not turkey-AND-bacon,) (On whole-wheat & flax, low-carb tortilla, w/ Diced Tomatoes)
Evening: 9pm
1 Chocolate Visalus Shake
Water: 1 Gallon
Walks: 1
Resistance Training: None.
Weight: 572 lbs.
Last Weigh-In: March 18, 2014
State of Being:
Feeling a little run-down today. Also, my ankles were puffy for most of it. Not sure why.
That’s typically a sign of an insulin spike, but I haven’t eaten anything that would cause one. I’m a little concerned that my condition my be more advanced now, (given my eight months off the wagon.)
Going to schedule an appointment with the endocrinologist to get everything checked.
See you tomorrow!
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