Breakfast: 8am
1 Peach-Complexion-Care Visalus Shake
Mid-Morning: 11am
1 Tuna Fish Sandwich on Pumpernickel (w/Onion & Jalapeno Slices)
Lunch: 3pm
1 Crystal-Blue-Persuasion Visalus Shake
Mid-Afternoon: 5pm
1 Can of Bush’s Baked Beans (10oz.)
Evening: 7pm
1 Tuna Fish Sandwich on Pumpernickel (w/Onion & Jalapeno Slices)
1 Can of Green Beans
Water: 1.5 Gallons
Walks: 2
Resistance Training: None.
Weight: 572 lbs.
Last Weigh-In: March 18, 2014
State of Being:
Feeling good.
A bit tired, but good, overall.
See you tomorrow!
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