Breakfast: 9am
1 Peanut Butter Visalus Shake
Mid-Morning: Nothing.
Lunch: Nothing.
Mid-Afternoon: 4pm
1 Sweet Cream Visalus Shake
Evening: 7pm
3 Eggs Over-Easy (w/Cheese & Salsa Verde)
16oz. V8 (Low Sodium, Spicy Hot)
46oz. Water
State of Being:
It was a good day.
I had a great time at the NEOMED Health Fair, letting people know about the Mind Versus Mountain Health & Fitness Goals Support Group, launching next month.
See you tomorrow!
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