Challenge Two: Day Fifty-Three

(Click on image to enlarge.)


Breakfast: 9am
1 Chocolate Mocha Cappuccino Visalus Shake

Mid-Morning: 12noon
1 Steak (w/Black Pepper)
1 Salad (Kale & Celery, w/Caesar Italian Dressing)
32oz. Water (w/Lemon)

Lunch: 4pm
1 Peach-Complexion-Care Visalus Shake
16oz. V8 (Low Sodium, Spicy Hot)
32oz. Water (w/Lemon)

Mid-Afternoon: 6pm
1 Chicken Breast (w/Tabasco Sauce)
1 Cup of Steamed Broccoli & Cauliflower (w/Cheese)

Evening: Nothing.
(Honestly, just not hungry.)


Walking:

Squats:

Calf-Raises:


State of Being:





Here’s the clip I was talking about, perfectly mirroring my state of mind today. lol
(Remember my warning; NSFW and very blue language.)




And, as promised… here’s the regimen I’m on for the next thirty days…

Mind Versus Mountain 30-Day Leg-Blitz

Day 1: Walks–2 – Squats–10 Reps. – Toe-Raises–3S–10R
Day 2: Walks–2 – Squats–13 Reps. – Toe-Raises–3S–10R
Day 3: Walks–2 – Squats–15 Reps. – Toe-Raises–3S–10R

Day 4: Rest

Day 5: Walks–3 – Squats–15 Reps. – Toe-Raises–3S–15R
Day 6: Walks–3 – Squats–18 Reps. – Toe-Raises–3S–15R
Day 7: Walks–3 – Squats–20 Reps. – Toe-Raises–3S–15R

Day 8: Rest

Day 9: Walks–5 – Squats–20 Reps. – Toe-Raises–3S–20R
Day 10: Walks–5 – Squats–23 Reps. – Toe-Raises–3S–20R
Day 11: Walks–5 – Squats–25 Reps. – Toe-Raises–3S–20R

Day 12: Rest

Day 13: Walks–6 – Squats–25 Reps. – Toe-Raises–3S–25R
Day 14: Walks–6 – Squats–28 Reps. – Toe-Raises–3S–25R
Day 15: Walks–6 – Squats–30 Reps. – Toe-Raises–3S–25R

Day 16: Rest

Day 17: Walks–7 – Squats–30 Reps. – Toe-Raises–3S–30R
Day 18: Walks–7 – Squats–33 Reps. – Toe-Raises-3S–30R
Day 19: Walks–7 – Squats–35 Reps. – Toe-Raises–3S–30R

Day 20: Rest

Day 21: Walks–8 – Squats–35 Reps. – Toe-Raises–3S–35R
Day 22: Walks–8 – Squats–38 Reps. – Toe-Raises–3S–35R
Day 23: Walks–8 – Squats–40 Reps. – Toe-Raises–3S–35R

Day 24: Rest

Day 25: Walks–9 – Squats–40 Reps. – Toe-Raises–3S–40R
Day 26: Walks–9 – Squats–43 Reps. – Toe-Raises–3S–40R
Day 27: Walks–9 – Squats–45 Reps. – Toe-Raises–3S–40R

Day 28: Rest

Day 29: Walks–10 – Squats–45 Reps. – Toe-Raises–3S–45R
Day 30: Walks–10 – Squats–50 Reps. – Toe-Raises–3S–50R

(S - “Sets,” R - “Repetitions”)

See you tomorrow!



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*****