Breakfast: 9am
1 Sweet Cream Visalus Shake
Mid-Morning: Nothing.
Lunch: 1pm
1 Strawberry-Phyto-Power Visalus Shake
Mid-Afternoon: 4pm
1 Chicken Sandwich on Rye (w/Tomato, Lettuce & Swiss)
32oz. Water
Evening: 8pm
2 Tuna Fish Sandwiches on Rye (w/Tomato)
46oz. Water
State of Being:
Not much to say today.
I’ll be at the NEOMED Health Fair, “The Body and Beyond” tomorrow to promote the Mind Versus Mountain Health & Fitness Goals Support group, from 9:30am to 2pm.
If you’re in the area, you should come and check it out. They’re going to offer a bunch of free health screenings and presentations about various health issues.
Click here for more information: The Body and Beyond
See you tomorrow!
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