Day Twenty-Six

Workout: 9am
—Today was an Abs day—

(I know I said I wasn't going to take my shirt off anymore. But, I felt that one pic wouldn't hurt.)
~Crunches - (Rectus Abdomini) - 2 Sets of 7 Repetitions
~Dumbbell Side-Bends - (Obliques) - 20lbs. Resistance (each side) - 3 Sets of 15 Repetitions
~Leg-Raises - (Lower Abdomini) - 2 Sets of 15 Repetitions

Breakfast: 8am
1 Chicken Drumstick
1 Chicken Thigh
24oz. Water

Mid-Morning: 10am
2 cups Chicken Stock
12oz. V8 (Low Sodium, Spicy Hot)

Lunch: 1pm
1 Butterfinger Visalus Shake

Mid-Afternoon: 3pm
1 Chicken Drumstick
24oz. Water

Evening: 6pm
1 Chocolate Visalus Shake

State of Being:

Today's going to be a video State-of-Being.

Click HERE for Video



Click HERE for My Story

Click HERE to Come With Me

*****