Day Ten

Workout: 9am
—Today was a Legs Day—

~Dumbbell Squats - (Quadriceps) - 80lbs. Resistance - 3 Sets of 15 Repetitions
~Stationary Lunges - (Glutes & Hamstrings) - 50lbs. Resistance - 3 Sets of 15 Repetitions
~Toe Raises - (Calves) - 60lbs. Resistance - 3 Sets of 15 Repetitions

Breakfast: 10am
1 Peanut-Butter & Banana Visalus Shake

Mid-Morning: 12noon
1 Garden Salad (w/Italian Dressing & 5 Croutons)
-Green Leaf-Lettuce, 1 Diced Tomato-
12oz. V8 (Low Sodium, Spicy Hot)

Lunch: 3pm
1 Plain Visalus Shake

Mid-Afternoon: Nothing.

Evening: 6pm
2 Scrambled Eggs (w/Cheese)
2 Scrambled Egg-Whites (w/Cheese)
1/2 Cup Cottage Cheese
1 Quartered Tomato (w/Salt)
12oz. V8 (Low Sodium, Spicy Hot)

State of Being:
Feel pretty good.

Woke up feeling a little groggy. Felt better after workout and a shower. Did a lot of reading today.

Got to meet David Crisp! That was a lot of fun! To David, thank you for your kindness and support! I look forward to working with you!

This evening, my friend Nate Mittelman came by for a visit. He brought me a bottle of Calcium supplements! Awesome, man! Thank you!

Getting ready to log into our big team call in a while. Nothing really major today.


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