Day Twenty-Five

Workout: 9am
—Today was a Legs Day—

(click image to enlarge)
~Dumbbell Squats - (Quadriceps) - Body Weight as Resistance - 3 Sets of 15 Repetitions
~Stationary Lunges - (Hamstrings) - Body Weight as Resistance - 3 Sets of 15 Repetitions
~Toe Raises - (Calves) - Body Weight as Resistance - 3 Sets of 15 Repetitions

Breakfast: 10am
1 Strawberry-Phyto-Power Visalus Shake

Mid-Morning: 12noon
12oz. V8 (Low Sodium, Spicy Hot)
32ox. Water

Lunch: 2pm
1 Chicken Drumstick
1 Chicken Thigh
1/2 cup Bean Salad (Green & Kidney Beans)

Mid-Afternoon: Nothing.

Evening: 7pm
1/2 cup Pepperoni Slices
1 Slice American Cheese
1 cup Green Beans
1 cup Skim Milk
12oz. Water

State of Being:
Today was a very good day!

We had my nephew Mason’s birthday party, over at my Mom & Dad’s place…

(Uncle Christopher got him a Camaro)

I was a little depleted by the end of the day. I, again, forgot to take my vitamins and electrolytes before leaving the house, so I had some cramps here and there. Nothing too severe.

I’m pretty tired now, though. Gonna do my dishes and then turn in. See you tomorrow!


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