Day Twenty-Nine

Workout: 9am
—Today was a Lower Back Day—

~Dumbbell Deadlifts - (Erector Spinae) - 30lbs. Resistance - 2 Sets of 10 Repetitions
~Good-Mornings - (Erector Spinae) - Broomstick - 3 Sets of 15 Repetitions

Breakfast: 10am
2 Salmon Fillets (w/Cocktail Sauce)
32oz. Water

Mid-Morning: 12noon
16oz. V8 (Spicy Hot)
32oz. Water

Lunch: 3pm
1 lb. Roast Chicken (Roasted with Salt, Pepper & Frank’s Red Hot Wings Sauce)
16oz. V8 (Spicy Hot)
32oz. Water

Mid-Afternoon: 5pm
16oz. Chicken Stock (Stock Rendered with Real Butter & Onion)

Evening: 7pm
1 Chocolate-Covered-Strawberry-Phyto-Power Visalus Shake (w/Water)

State of Being:
Today was good.

I got a chance to get outside a little bit, first when I went out to get my mail and then a little later, I pulled on a jacket and sat out front, just to be in the fresh air for a while. It was cold and snowy but I Love that kind of weather, so it was nice.

So, anyway… I roasted a chicken in the oven today. It came out really good. I coated it with a mixture of Frank’s Red Hot Wings sauce, salt and black pepper, then put it in a large Ziploc bag and let it sit in the fridge overnight, then roasted it in the oven for two-and-a-half hours at 350 degrees. I wasn’t planning on having any of it until tomorrow, but it smelled so good coming out of the oven that I had some of it for lunch instead of my Vi shake. I’m not counting that as a “cheat” since it was just a pure protein.

Oh, and tomorrow is Day 30, and I’m going out for my 1/3-Mark weigh-in. So, make sure you check in tomorrow evening for the video!

See you then!


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