—No workout on Sunday—
Breakfast: 10am
1 Butterfinger Visalus Shake
Mid-Morning: 1pm
12oz. V8 (Low Sodium, Spicy Hot)
24oz. Water
Lunch: 4pm
1 Plain Visalus Shake
Mid-Afternoon: 6pm
1 Eye of Round Steak (about 8oz.) (w/Salt)
1 Apple
24oz. Water
Evening: 8pm
2 Eye of Round Steaks (8oz. Each) (w/Garlic Salt & Black Pepper)
1 cup Cottage Cheese
1 cup Steamed Broccoli (w/Cheese)
36oz. Water
State of Being:
Reading, sleeping, eating… That was today.
My lower back started acting up again last night at gaming. I couldn’t seem to get comfortable, no matter how I sat. It’s frustrating, but I wanted to get plenty of extra sleep and protein today to help it heal, that’s why all the meat.
I’m going to be hitting the sack in a few minutes, again.
I feel good, otherwise. I’m not exhausted or anything. Just laying flat and sleeping as much as I can today to try to assist my back in repairing itself.
Lots in front of me this week. It’s going to be a very big and busy one. Wish me luck!
That’s all for now. See you tomorrow!
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