Breakfast: 10am
1 Plain Visalus Shake
Mid-Morning: 12noon
16oz. V8 (Original w/Frank’s “Xtra Hot”)
Lunch: 3pm
1 Plain Visalus Shake
Mid-Afternoon: Nothing.
Evening: 7pm
1 Chicken Leg Quarter (w/Smoked Red Jalapeno Tabasco Sauce)
2 Cheddar Cheese Sticks
16oz. V8 (Original w/Frank’s “Xtra Hot”)
Walk-Count:
State of Being:
Wow, the weather hit today, and I felt it before I even got out of bed.
My joints were aching so bad, I could tell it was snowing outside without even opening my eyes. The roads here have been bad all day and I’ve been creaking, cracking and throbbing right along with it. I didn’t walk today, partially because of the aches and pains and mostly because our parking lot and sidewalk outside are very slick. If I fall, it’s like falling two or three stories to a normal person, so I thought I’d play it safe today.
Got a lot done today. Very tired now, so I’m going to turn in.
See you tomorrow!
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