Breakfast: 10am
1 Chocolate Covered Strawberry Visalus Shake
Mid-Morning: 12noon
1 Can of Chunk Light Tuna (in water)
16oz. V8 (Original w/Frank’s Xtra Hot)
32oz. Water
Lunch: 2pm
1 Peanut Butter & Banana Visalus Shake
Mid-Afternoon: 5pm
1 Cup of Cottage Cheese -mixed with- 1 Mashed Avocado
32oz. Water
Evening: 10pm
1/2 cup Jumbalaya (w/very little brown rice)
64oz. Water
Walk-Count:
State of Being:
Man, these freezing temperatures the last few days have had my knee throbbing like hell. Because of that, I’ve been needing to use my cane, yesterday and today, which is a bummer, but I’m sure it’ll get better soon.
In spite of that, I walked yesterday and today, if for no reason other than the fact that I don't like being bullied by you-know-who. So, when I feel it breathing down my neck, I like to pull the occasional Crazy-Ivan just to mess with it.
Otherwise I feel great!
Energy’s up. Mood’s up.
Got to hang out with friends tonight. It was a pretty good day!
See you tomorrow!
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