Fresh-Start Challenge: Day Thirty-Nine

Breakfast: Nothing.

Mid-Morning: Nothing.


Lunch: 1pm
1 Peanut Butter Cup Visalus Shake

Mid-Afternoon: 4pm
1 Golden Delicious Apple

Evening: 8pm
1 Hamburger Patty (w/Ketchup, Mustard, Mayo & Grilled Onions)
1 Cup of Steamed Brussels Sprouts

Water: 1 Gallons

Walks: 1

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling much better today!

See you tomorrow!

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Fresh-Start Challenge: Day Thirty-Eight

Breakfast: 10am
1 Chocolate Visalus Shake

Mid-Morning: Nothing.

Lunch: 4pm
1 Hamburger Patty (w/Ketchup, Mustard & Mayo)
1/2 Cup of Steamed Yellow Squash

Mid-Afternoon: Nothing.

Evening: 9pm
2 Chicken Thighs
1 Cup of Steamed Brussels Sprouts

Water: 1 Gallon

Walks: None.

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Posting this early, because I don't know if I'll be around the comp this evening.

Taking things nice and slow today.

Feeling way better than I did a couple days ago, but still pretty obviously ill.

Didn’t want to chance overwhelming my digestive-tract, so I was baby-stepping my meals today. The breakfast shake, for example, I took about half-an-hour to drink. (Usually takes me about a minute or less.) The Burger and Squash for lunch took about twenty minutes. (Again, usually would take about a minute.)

Shut up. I was a binge-eater for over two decades. ;)

I’ve gotten lots of support from people following yesterday’s video post about my major slip-up, which I fully admit I was shaking like a leaf when I actually uploaded that thing. That’s a LOT of transparency,… even for me, and it was really hard to do.

So, thanks everybody. It’s appreciated more than I can say in words.

See you tomorrow!

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Fresh-Start Challenge: Day Thirty-Seven

State of Being:



See you tomorrow!

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Fresh-Start Challenge: Day Thirty-Five

Breakfast: 9am
4 Hard-Boiled Eggs (w/Salt & Black Pepper)

Mid-Morning: 11am
2 Hard-Boiled Eggs (w/Salt & Black Pepper)
12oz. Diet Pepsi

Lunch: Nothing.

Mid-Afternoon: 4pm
1 Chocolate-Covered-Banana Visalus Shake

Evening: 8pm
2 Chicken Thighs (Baked w/Hot Sauce & Blue Cheese Dressing)
1 Cup of Steamed Stir-Fry Vegetables

Water: 1 Gallon

Walks: None.

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling good today.

I took it easy on walking today, because I overdid it a little bit yesterday and I’m sore.

See you tomorrow!

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Fresh-Start Challenge: Day Thirty-Four

Happy 90th Birthday, Grandma Loree!!!


Breakfast: 9am
1 Chocolate Visalus Shake

Mid-Morning: 11am
1 Golden Delicious Apple

Lunch: 3pm
1/4 lb. Ham
1 Cup of Fruit (Watermelon, Honeydew Melon, Grapes, Strawberries)
1/8th Cup of Blue-Cheese Potato Salad
1/4 Cup of Cole Slaw
20oz. Cherry Coke Zero

Mid-Afternoon: Nothing.

Evening: 9pm
1/2 Pound of Taco Beef (w/ Lettuce & Tomato Sauce)

Water: 1 Gallon

Walks: 3

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Went over to my Aunt Cher and Uncle John’s to celebrate my Grandma Loree’s 90th birthday, (which was actually yesterday.)

Happy Birthday, Grandma!

See you tomorrow!

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Fresh-Start Challenge: Day Thirty-Three

Breakfast: 9am
1 Oreo Cookies-N-Cream Visalus Shake

Mid-Morning: 11am
1 Tilapia Fillet (Pan-Fried w/White Onions)

Lunch: 1pm
2 Tilapia Fillets (Pan-Fried w/White Onions & Tartar Sauce)

Mid-Afternoon: 6pm
1 Can of Sliced Peaches (in Extra-Light Sauce)

Evening: 8pm
2 Chicken Thighs (Pan-Fried w/Ketchup)
1 Can of Green Beans (w/Black Pepper)

Water: 1 Gallon

Walks: 1

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:

Feeling good today.

I got a little dizzy after this evening’s walk out to the dumpster, but I think a lot of things factored into that; allergens (it’s springtime-warm outside today,) dehydration (even though I’m drinking lots of water, my blood-pressure medicine is a diuretic so it’s tough to stay hydrated,) and the fact that I’d spent most of the day sitting and didn’t get much activity in.

Pulse is really steady and my breathing isn’t labored or anything, so I’m not worried.

See you tomorrow!

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Fresh-Start Challenge: Day Thirty-Two

Breakfast: 7am
1 Super Omelet (3 Eggs, 1/4 lb. Ground Beef, 2 tbsp. Butter, 1 tbsp. Coconut Oil, 1/4 Cup Skim Milk, 1 Minced Green Pepper, 1 Minced Red Onion, w/Black Pepper & Parsley)

Mid-Morning: Nothing.

Lunch: 1pm
1 Double Butterfinger Visalus Shake

Mid-Afternoon: 4pm
2 Tilapia Fillets (Pan-Fried w/Ketchup & Mayo)
1 Cup Each Grilled Green Pepper & Red Onion (w/Salt & Black Pepper)

Evening: 8pm
1 Orange-Everyday-Defense Visalus Shake

Water: 1 Gallon

Walks: 2

Resistance Training: None.

Weight: 556.2 lbs.
Last Weigh-In: March 31, 2014

State of Being:



See you tomorrow!

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Click HERE for My Story

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*****