Breakfast: 11am
1 Peach-Complexion-Care Visalus Shake
Mid-Morning: 2pm
16oz. V8 (Low Sodium, Spicy Hot)
Lunch: 5pm
1 Orange-Everyday-Defense Visalus Shake
Mid-Afternoon: 8pm
46oz. Water
Evening: 10pm
1 Chicken Breast (slow-cooked w/Red-Onion, Garlic & BBQ Sauce)
2 Cups of Steamed Broccoli
46oz. Water
State of Being:
Feeling a lot better today.
Yesterday was,… I can’t even describe it. It was bad.
It happens sometimes. I get these little bouts of depression. It’s the kind of thing that happened a lot more when I was first getting started. In fact, it kept up in its frequency pretty much through the first six months.
It has to do with hormones triggered by insulin, etc. I’ve talked about it at length before, I won’t bore you, rehashing it now.
I can say though, that it’s rarity nowadays is encouraging. It means I’m making definite headway against this adversary of mine.
It also makes the incidents, when they do happen, that much more impacting… that much more affecting. But, hey… I’ll take it if it means I’m getting closer to victory.
You can’t sail across the ocean without getting soaked and tossed around by the occasional storm.
Today has been a very good day. So, yesterday can get bent. :)
See you tomorrow!
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