Breakfast: 9am
1 Chicken Breast w/Paprika, Cayenne Pepper, & Black Pepper, Slow-Cooked with Chopped Red Onions and Winter Squash
16oz. V8 (Low Sodium, Spicy Hot)
16oz. Water
Mid-Morning: Nothing.
Lunch: 2pm
1 Berry Bunker-Buster Blast Visalus Shake
(blueberry, blackberry, red-raspberry & strawberry)
Mid-Afternoon: 5pm
1 Peanut Butter & Banana Visalus Shake
Evening: 9pm
1 Cheeseburger Patty (w/Chopped Yellow Onion, Colby-Jack Cheese, Bullseye Original BBQ Sauce & 1/2 tsp. Salt)
16oz. Diet Orange Soda
State of Being:
Feeling great!
Got a lot done today!
See you tomorrow!
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