Breakfast: 9am
1 Chocolate-Covered Strawberry Visalus Shake
Mid-Morning: Nothing.
Lunch: 1pm
1 Sweet-Cream Visalus Shake
Mid-Afternoon: 4pm
1 Tomato (w/salt)
2 Flakes of Beef Jerky
46oz. Water
Evening: 9pm
1 Grilled Cheddar Cheese Sandwich on Rye (w/Jalapeno Slices & Minced Green Onion)
16oz. V8 (Low Sodium, Spicy Hot)
16oz. Diet Rite
State of Being: Still feeling great!
See you tomorrow!
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