Challenge Four: Day Eighty-Two

Breakfast: 7am
1 Banana-Energy-Charge-&-Strawberry-Phyto-Power Visalus Shake

Mid-Morning: 10am
16oz. V8 (Spicy Hot)
46oz. Water

Lunch: 1pm
1 Orange-Everyday-Defense Visalus Shake

Mid-Afternoon: 4pm
2 Chicken Thighs (Slow-Cooked)
32oz. V8 (Spicy Hot)
20oz. Iced Green Tea (Unsweetened)

Evening: 7pm
1 Mug of Chicken Stock
32oz. V8 (Spicy Hot)
46oz. Water

State of Being:

See you tomorrow!

Be sure to follow me on Facebook!


Click HERE for My Story

Click HERE for My Videos

*****

Challenge Four: Day Eighty-One

Breakfast: 9am
1 Chicken Thigh (Slow-Cooked w/Yellow Onions, Garlic & Lemon Juice)
16oz. Iced Tea (Unsweetened)

Mid-Morning: 11am
2 Chicken Thighs (Slow-Cooked w/Yellow Onions, Garlic & Lemon Juice)
46oz. Iced Tea (Unsweetened)

Lunch: 2pm
1 Peach-Complexion-Care Visalus Shake

Mid-Afternoon: 3pm
1 Tomato (w/Salt)
46oz. Water

Evening: 8pm
1 Peach-Complexion-Care Visalus Shake

State of Being:

See you tomorrow!

Be sure to follow me on Facebook!


Click HERE for My Story

Click HERE for My Videos

*****

Challenge Four: Day Sixty-Nine

Breakfast: 9am
1 Banana & Peanut Butter Visalus Shake

Mid-Morning: Nothing.

Lunch: 2pm
1 Double Peach-Complexion-Care Visalus Shake

Mid-Afternoon: 5pm
1 Chicken Thigh
16oz. V8 (Low Sodium)
46oz. Water

Evening: 8pm
2 Chicken Thighs
1 Lg. Garden Salad
46oz. Water

State of Being:

See you tomorrow!

Be sure to follow me on Facebook!


Click HERE for My Story

Click HERE for My Videos

*****

Challenge Four: Day Sixty-Eight

Breakfast: Nothing.

Mid-Morning: Nothing.

Lunch: Nothing.

Mid-Afternoon: Nothing.

Evening: Nothing.

State of Being:

See you tomorrow!

Be sure to follow me on Facebook!


Click HERE for My Story

Click HERE for My Videos

*****

Challenge Four: Day Sixty-Seven

Breakfast: 6am
1 Chocolate-Covered-Strawberry Visalus Shake

Mid-Morning: Nothing.

Lunch: 1pm
1 Peach-Complexion-Care Visalus Shake

Mid-Afternoon: 4pm
2 Grilled Cheese Sandwiches on Rye (w/Ham & Jalapeno Slices)
16oz. V8 (Low Sodium, Spicy Hot)
16oz. Diet Mtn. Dew

Evening: 8pm
2 Chicken Thighs (Slow-Cooked w/Jalapeno & Black Pepper)
1 Cup of Steamed Winter Squash
46oz. Water

State of Being:

See you tomorrow!

Be sure to follow me on Facebook!


Click HERE for My Story

Click HERE for My Videos

Challenge Four: Day Sixty-Six

Breakfast: 9am
1 Ka-Berry KA-BOOM!!! Visalus Shake

Mid-Morning: 11am
1 Chicken Thigh (w/Black Pepper)
16oz. V8 (Low Sodium)
46oz. Water

Lunch: 3pm
1 Orange-Everyday-Defense Visalus Shake

Mid-Afternoon: Nothing.
Evening: 7pm
4pc. Fried Chicken
6 Jojos (w/Salt & Ketchup)
16oz. Diet Coke

State of Being:

See you tomorrow!

Be sure to follow me on Facebook!


Click HERE for My Story

Click HERE for My Videos

*****

Challenge Four: Day Sixty-Five

Breakfast: Nothing.

Mid-Morning: Nothing.

Lunch: Nothing.

Mid-Afternoon: Nothing.

Evening: Nothing.

State of Being:

Felt like crap today, so I fasted.

It seems to me now that that may have been a mistake as I’m starting to tighten-up and it feels like some of my muscle groups, particularly in the lower extremities are getting dangerously close to cramping.

See you tomorrow!

Be sure to follow me on Facebook!


Click HERE for My Story

Click HERE for My Videos

*****